Healing Tools & Resources
✨ Free Beginner Muscle Testing Guide ✨
Discover simple kinesiology-inspired muscle testing techniques to help you build body awareness, grounding and nervous system connection from home.
Inside this free guide:
• Beginner-friendly self muscle testing
• Easy-to-follow diagrams
• What is Muscle Testing?
• How to use Muscle Testing
Perfect for beginners wanting to explore energy, self-awareness and holistic healing in a simple, practical way.
A guided digital workbook designed to help you gently regulate your nervous system, move through fight, flight, freeze and fawn responses, and reconnect with a greater sense of calm, safety and balance through practical reset tools, somatic practices, kinesiology practice and self- awareness techniques.
A COLLECTION OF SELF-GUIDED TOOLS DESIGNED TO SUPPORT YOUR HEALING JOURNEY AT YOUR OWN PACE.
Integrate is a reusable guided nervous system journal designed to support ongoing emotional awareness, regulation and self-reflection through printable journaling pages and grounding practices.
Unlike a fixed 30-day journal, this flexible format allows you to revisit and reuse the guided pages as often as needed, creating a personalised journaling practice that evolves with your nervous system and healing journey.
Created as the companion journal to Regulate — A Nervous System Reset Guide, this workbook is designed to help you gently integrate daily reflection, grounding and emotional awareness into your everyday life.
This journal includes:
• Reusable guided journal pages
• Nervous system reflection prompts
• Emotional awareness check-ins
• Grounding and integration practices
• Flexible printable layouts for ongoing use
The journal pages can be printed multiple times or used alongside your own notebook or journaling practice.
Perfect for those wanting a gentle, non-pressured approach to nervous system support and self-reflection.
Digital download for personal use only.
The Regulate & Integrate Bundle is a guided nervous system healing collection designed to support emotional regulation, grounding, self-awareness and daily integration through practical reset tools and reflective journaling practices.
This companion bundle combines both education and implementation, helping you move beyond simply understanding your nervous system and into creating supportive, sustainable regulation practices in everyday life.
Included in this bundle:
• Regulate — A Nervous System Reset Guide
A guided workbook designed to help you better understand fight, flight, freeze and fawn responses while exploring grounding tools, nervous system reset methods and supportive self-regulation practices.
• Integrate — A Reusable Guided Nervous System Journal
A flexible printable journal designed to support ongoing reflection, emotional awareness and nervous system integration through guided prompts, check-ins and grounding practices that can be revisited and reused as often as needed.
Together, these companion resources are designed to gently support your healing journey through education, reflection and intentional nervous system care.
Perfect for those seeking a grounded, supportive and self-paced approach to nervous system healing and emotional wellbeing.
Digital download bundle for personal use only.
Healing doesn’t always need to happen in a session.
Sometimes, the most powerful shifts happen when you have the space to move through things in your own time- with the right guidance and understanding.
These tools are created to support that process, combining body-based awareness, energy understanding, and practical insight.
External Healing Tools & Resources
A COLLECTION OF SELF-GUIDED TOOLS DESIGNED TO SUPPORT YOUR HEALING JOURNEY AT YOUR OWN PACE.
To Be Magnetic
ABOUT:
To Be Magnetic's unique manifestation process is backed by neuroscience, psychology, EMDR, epigenetics, and energetics with a little spirituality sprinkled on top. Our method is based on raising your self-worth and stepping into your unique authenticity by reprogramming the subconscious limiting beliefs you picked up during childhood and throughout your life. (As stated on TBM)
To Be Magnetic™ | Manifest the life you deserve for less than a dollar a day.
Payment Plan Option: $30 PER MONTH
https://login.tobemagnetic.com/a/2147524106/F3KYo9ob
Pay in Full option:
https://login.tobemagnetic.com/a/2147524155/F3KYo9ob
Type Coupon Code for 15% off at checkout = Ricci
Ricci’s experience:
This resource helped me get over all my limiting beliefs that i picked up during my life and still have come up in my day-to-day. When i first came across this i didn’t stick at it and let the membership lapse at least twice before i decided to get out of my own way and create the life i was yearning for.
I learned to not settle for anything less then what i wanted and that wasn’t apart of my authentic code. I learnt to take responsibility for my present state and i did this with the support of this amazing resource.
I wanted to share this because I still use this today and if you can’t see me, i would encourage that this be a resource that you make apart of your daily life.
Since 1996, iHerb has been offering Earth’s best-curated selection of health and wellness products at the best possible value.
Ricci’s Experience:
I have bought all my supplements plus beauty items through iHerb. I find that iHerb has cost effective, very cost effective supplements. The supplements i buy through iHerb a lot of the time are not available in Australia shops and are very therapeutical for the health issues and preventive measures that I require for my family. You can also get organic supplements which is something that interests me along with ingredients that are banned here in Australia such as some eastern herbs. Supplements are to be used with caution and appropriate research/ guidance is recommended.
To shop through iHerb click the link below: